{"id":1049,"date":"2021-08-04T14:46:10","date_gmt":"2021-08-04T12:46:10","guid":{"rendered":"http:\/\/cabinetosmose.com\/?page_id=1049"},"modified":"2022-01-27T15:55:01","modified_gmt":"2022-01-27T14:55:01","slug":"sophrologie-et-enfance-adolescence","status":"publish","type":"page","link":"https:\/\/cabinetosmose.com\/index.php\/sophrologie-et-enfance-adolescence\/","title":{"rendered":"SOPHROLOGIE ET ENFANTS\/ADOLESCENTS"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill eplus-25TdBz\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/cabinetosmose.com\/wp-content\/uploads\/2021\/08\/kids-1-724x1024.png);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/cabinetosmose.com\/wp-content\/uploads\/2021\/08\/kids-1-724x1024.png\" alt=\"\" class=\"wp-image-1051 size-full\" srcset=\"https:\/\/cabinetosmose.com\/wp-content\/uploads\/2021\/08\/kids-1-724x1024.png 724w, https:\/\/cabinetosmose.com\/wp-content\/uploads\/2021\/08\/kids-1-212x300.png 212w, https:\/\/cabinetosmose.com\/wp-content\/uploads\/2021\/08\/kids-1-768x1086.png 768w, https:\/\/cabinetosmose.com\/wp-content\/uploads\/2021\/08\/kids-1-1086x1536.png 1086w, https:\/\/cabinetosmose.com\/wp-content\/uploads\/2021\/08\/kids-1-500x707.png 500w, https:\/\/cabinetosmose.com\/wp-content\/uploads\/2021\/08\/kids-1-800x1132.png 800w, https:\/\/cabinetosmose.com\/wp-content\/uploads\/2021\/08\/kids-1-1280x1810.png 1280w, https:\/\/cabinetosmose.com\/wp-content\/uploads\/2021\/08\/kids-1.png 1414w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"eplus-KpLbea\" style=\"font-size:18px\">Grandir, c&rsquo;est parfois compliqu\u00e9! De nombreuses \u00e9motions nous envahissent et on ne sait pas toujours quoi en faire&#8230;  Il faut  \u00e0 la fois comprendre qui l&rsquo;on est, faire plaisir \u00e0 ses parents, apprendre \u00e0 vivre avec les autres, \u00e0 communiquer, partager, \u00e9couter l&rsquo;enseignant, r\u00e9ussir dans ses apprentissages, avoir confiance en soi et en l&rsquo;avenir, tout en subissant les transformations corporelles, \u00e9motionnelles et psychiques li\u00e9es \u00e0 l&rsquo;enfance et \u00e0 la pubert\u00e9&#8230; Il arrive alors que l&rsquo;enfant et adolescent se sentent un peu d\u00e9bord\u00e9s. La sophrologie va aider \u00e0 :<\/p>\n\n\n<ul class=\"eplus-KlsoSi has-text-color wp-block-list eplus-styles-uid-3d4ba3\" style=\"color:#c84b5e;font-size:18px\"><li>Comprendre ce qui se passe dans son corps et dans sa t\u00eate<\/li><li>Int\u00e9grer son sch\u00e9ma corporel<\/li><li>G\u00e9rer son stress<\/li><li>Reconna\u00eetre et accepter ses \u00e9motions pour mieux les g\u00e9rer<\/li><li>Am\u00e9liorer son sommeil<\/li><li>Construire une image de soi positive<\/li><li>Activer ses 5 sens pour am\u00e9liorer les apprentissages<\/li><li>Travailler sa capacit\u00e9 de concentration<\/li><li>Att\u00e9nuer ses phobies, ses tics nerveux<\/li><li>Accompagner les troubles de l&rsquo;attention (TDAH)<\/li><li>Accompagner les troubles alimentaires (anorexie, boulimie, fr\u00e9n\u00e9sie alimentaire)<\/li><\/ul>\n\n\n<p class=\"eplus-V3sOGw\" style=\"font-size:18px\"> Apr\u00e8s une premi\u00e8re s\u00e9ance en pr\u00e9sence des parents, l&rsquo;enfant (entre 6 et 11 ans) d\u00e9termine lui-m\u00eame son objectif. Les s\u00e9ances sont totalement adapt\u00e9es \u00e0 l&rsquo;\u00e2ge et \u00e0 la situation. Pendant 30 minutes, la s\u00e9ance est ludique et en mouvement: les exercices corporels alternent avec des respirations, relaxations et des techniques sp\u00e9cifiques de visualisation, mod\u00e9lisation et valorisation. L&rsquo;enfant peut alors mieux prendre conscience de ses ressentis \u00e9motionnels et ses sensations physiques. <\/p>\n\n\n\n<p class=\"eplus-L64RVo\" style=\"font-size:18px\">Les s\u00e9ances pour adolescents (\u00e0 partir de 12 ans) prennent en compte l&rsquo;individualit\u00e9 de chacun d&rsquo;eux \u00e0 un moment de transition parfois tr\u00e8s d\u00e9stabilisante. C&rsquo;est un moment de fragilit\u00e9 o\u00f9 peuvent apparaitre des addictions, des phobies, des col\u00e8res contre le milieu familial, scolaire, des mises en danger&#8230; Les s\u00e9ances, par le biais de la respiration, de la connaissance de soi, de la relaxation physique et mentale, accompagnent l&rsquo;adolescent vers un mieux \u00eatre global et lui permettent d&rsquo;envisager cette p\u00e9riode de fa\u00e7on positive. <\/p>\n\n\n\n<p class=\"eplus-RZ0PvI\" style=\"font-size:18px\">Enfants et adolescents auront, ainsi, int\u00e9gr\u00e9 tous les outils et techniques pour <strong>aborder les diff\u00e9rentes situations de la vie avec confiance et adaptabilit\u00e9<\/strong>!<\/p>\n\n\n\n<p class=\"eplus-AQ6DjB\" style=\"font-size:25px\"> <\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Grandir, c&rsquo;est parfois compliqu\u00e9! De nombreuses \u00e9motions nous envahissent et on ne sait pas toujours quoi en faire&#8230; Il faut \u00e0 la fois comprendre qui l&rsquo;on est, faire plaisir \u00e0 ses parents, apprendre \u00e0 vivre avec les autres, \u00e0 communiquer, partager, \u00e9couter l&rsquo;enseignant, r\u00e9ussir dans ses apprentissages, avoir confiance en soi et en l&rsquo;avenir, tout <a class=\"read-more\" href=\"https:\/\/cabinetosmose.com\/index.php\/sophrologie-et-enfance-adolescence\/\">READ MORE<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-gutenberg.php","meta":{"editor_plus_copied_stylings":"{}","_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1049","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - 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