{"id":131,"date":"2021-04-29T20:22:57","date_gmt":"2021-04-29T18:22:57","guid":{"rendered":"http:\/\/sandrinebriot.free.fr\/?page_id=131"},"modified":"2024-08-19T13:59:56","modified_gmt":"2024-08-19T11:59:56","slug":"la-sophrologie","status":"publish","type":"page","link":"https:\/\/cabinetosmose.com\/index.php\/la-sophrologie\/","title":{"rendered":"LA SOPHROLOGIE"},"content":{"rendered":"\n
\"\"<\/figure>
\n

Litt\u00e9ralement \u00ab\u00a0\u00e9tude d’harmonisation de la conscience\u00a0\u00bb, la sophrologie est une discipline issue de l’hypnose et mise au point par le neuropsychiatre Alfonso Caycedo en 1960. Bas\u00e9e sur des techniques de respiration, de relaxation physique et mentale, de visualisations positives, la sophrologie psycho-comportementale permet \u00e0 chacun, quels que soient son \u00e2ge et les difficult\u00e9s de l’existence, de mobiliser ses ressources int\u00e9rieures pour r\u00e9aliser son objectif: <\/p>\n\n\n

  • G\u00e9rer le stress, la douleur, les troubles anxieux, la d\u00e9pression, l’insomnie, le sevrage tabagique<\/strong><\/li>\n\n\n\n
  • Se lib\u00e9rer des addictions, des phobies, des troubles alimentaires, des acouph\u00e8nes, des tics nerveux<\/strong><\/li>\n\n\n\n
  • Affronter une \u00e9preuve difficile (deuil, burn-out, s\u00e9paration, maladie, examen, concours, prise de parole en public, comp\u00e9tition, PMA\u2026)<\/strong><\/li>\n\n\n\n
  • Augmenter la confiance en soi , sa capacit\u00e9 de concentration<\/strong><\/li>\n\n\n\n
  • Se lib\u00e9rer de ses blessures pass\u00e9es<\/strong><\/li>\n\n\n\n
  • Cultiver son optimisme<\/strong>, Focaliser sur le positif<\/strong><\/li>\n\n\n\n
  • Se pr\u00e9parer \u00e0 l’accouchement<\/strong>…<\/li>\n<\/ul>\n\n\n

    La sophrologie est un accompagnement personnalis\u00e9 d’environ 4 \u00e0 12 s\u00e9ances qui plonge dans un \u00e9tat modifi\u00e9 de conscience (sophro-liminal), ce qui facilite la communication entre le conscient et l’inconscient, pour (re)devenir acteur de son bien \u00eatre et op\u00e9rer les changements d\u00e9sir\u00e9s. Par l’appropriation des outils, techniques et exercices travaill\u00e9s lors des s\u00e9ances, vous devenez autonomes et faites de la sophrologie une habitude de vie, propice \u00e0 l’adaptabilit\u00e9 face \u00e0 toutes les situations difficiles de la vie. Corps et esprit sont ainsi en harmonie.<\/p>\n\n\n

    \n
    \"\"
    S\u00e9ances Rembours\u00e9es <\/mark><\/strong>
    par certaines Mutuelles<\/mark><\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

    Membre de la Chambre Syndicale de Sophrologie, je respecte le Code de D\u00e9ontologie: <\/strong><\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    La sophrologie est contre-indiqu\u00e9e en cas de maladie psychotique.<\/em><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":265,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-gutenberg.php","meta":{"editor_plus_copied_stylings":"{}","_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-131","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\n- Sandrine Briot - Cabinet Osmose<\/title>\n<meta name=\"description\" content=\"Sophrologue , Naturopathe, R\u00e9flexologue \u00e0 Sallanches . 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